Don't forget the fat!

I'm theorizing that the pain under the right shoulder blade was somehow related to a backup of bile in the liver/gb as a result of forgetting to add in the daily amount of flax oil. Outside of the flax oil I'm not taking in any other fat right now, so it becomes very important to incorporate it daily to avoid that painful congestion in the gall bladder. I also don't want to encourage the body to hoard fat because it doesn't feel it's getting enough through the daily intake.